Meal Prep: Turkey Meatballs and Smoked Honey Crockpot Chicken скачать в хорошем качестве

Meal Prep: Turkey Meatballs and Smoked Honey Crockpot Chicken

Try out these two AMAZING and SIMPLE recipes to make in advance and make your life SO much easier! ---------------------------------------------------------- Follow my IG for tons of workout ideas and daily inspo! www.instagram.com/trainerlindsey Follow my FB for daily fit tips! www.facebook.com/trainerlindsey -------------------------------------------------------------------------- Try out my FREE fat loss challenge (FAST fat loss) - www.trainerlindseystribe.com/15dayfbc Join my 6 Week Fit Body Challenge (FAST fat loss... again!) - www.trainerlindseystribe.com/6weekfbc Join my 6 Week Fit Body Sculpt (build muscle and tone that bod!) - www.trainerlindseystribe.com/sculpt Learn everything there is to know about how to track macros! www.trainerlindseystribe.com/macrobook Get your hands on all things IdealFit using my discount code TRAINERLINDSEY at: www.trainerlindseystribe.com/shop IdealFit Clothing (TRAINERLINDSEY discount code): www.trainerlindseystribe.com/clothing Spray tan from www.laboom.life - use code TRAINERLINDSEY for 30% off. -------------------------------------------------------------------------------- RECIPES: *If you're doing my 6 week Fit Body Challenge or Fit Body Sculpt, see the private communities to see where to fit these recipes into your challenge! Smokey Honey Chicken (Adapted from Mel's Kitchen Cafe) 1c tomatillo salsa 1/4c honey 1T liquid smoke 2t chili powder 1t salt 1t dried oregano 1t cumin 2-3 cloves garlic, minced 1/2 t paprika 1/4 t pepper 1/2 c chopped cilantro 4 chicken breasts Combine all ingredients besides the chicken and cilantro and whisk together in a bowl. Pour salsa mixture into crock pot and nestle the chicken breasts into the salsa. Cook on low for 6-7 hours or high for 4-5 hours. Pull chicken with two forks or use the trick method I showed in the video. ;-) Serve with rice or use for quesadillas, tacos, etc! This is so versatile! 85g chicken: 131 cals/2g fat/8g carbs/20g protein Turkey Basil Meatballs 1lb extra lean ground turkey 2 eggs 1/2c panko bread crumbs 1/4c. Parmesan cheese 1T fresh basil 2-3T fresh parsley Salt and pepper to taste Mix all ingredients together and form into 20 small balls. Bake at 400 for 15-20 min. Macros per meatball: 42 cals/1g fat/1.3g carbs/6.5g protein Macros for four meatballs: 169 cals/4g fat/5g carbs/26g protein