Scientists Stunned by Fasting vs Calories Results for Weight Loss & Diabetes скачать в хорошем качестве

Scientists Stunned by Fasting vs Calories Results for Weight Loss & Diabetes

What’s BETTER for weight loss and Type 2 Diabetes–Intermittent fasting or calorie restriction? New research has the answer! 🚀Join my FREE Weekly Dose of Truth Newsletter for the LATEST videos, reports, and healthful tips: https://urlgeni.us/Truth-Seeker-Newsl... 🔔 For more TRUTH for your life and health make sure to subscribe: https://urlgeni.us/youtube/channel/Ju... CHAPTERS: 0:00 - Intermittent Fasting or Calorie Restriction for Weight Loss & Type 2 Diabetes? 0:36 - Calorie Deficits for Weight Loss & Type 2 Diabetes 1:43 - Intermittent Fasting & Time Restricted Eating for a Calorie Deficit 2:33 - New Research Study Compares Time Restricted Eating & Calorie Restriction 3:17 - Weight Loss Results 5:40 - Blood Sugar, A1C Levels, and Type 2 Diabetes Results 7:50 - How You can use these Results for Yourself 10:14 - Your Next Steps in Your Health Journey ✅Want more info on Intermittent Fasting? Start HERE: Intermittent Fasting for Beginners | 5 SIMPLE Steps to Start:    • Intermittent Fasting for Beginners | 5 SIM...   ✅ The FASTEST Way to Lose Weight (Step-by-Step Tutorial):    • The FASTEST Way to Lose Weight (Step-by-St...   Are you tired of meticulously counting calories and adhering to the old-school methods of dieting for weight loss or managing type 2 diabetes? You're not alone. The long-held belief that calorie restriction and creating a calorie deficit is the holy grail of health and wellness might not be as effective as we once thought. In this video, we reveal new research that shows us a revolutionary approach that simplifies your path to well-being. Say hello to the power of time-restricted eating and intermittent fasting. These strategies are backed by recent research findings that shed light on their remarkable efficacy. Weight Loss Benefits: The numbers don't lie. We'll reveal how individuals who practiced time-restricted eating in the latest studies lost more body weight on average. Surprisingly, this exceeded the results of the calorie restriction group, which managed only half as much weight loss. Imagine, the time-restricted eating group didn't even have to alter their food choices or spend countless hours tracking every calorie in a fitness app. A Closer Look at Calorie Deficits: Delving deeper into the study, we uncover that the time-restricted eating group maintained a larger average daily calorie deficit without the need for calorie counting. In contrast, the calorie restriction group struggled to reach their intended deficit of 25% per day. So, why the discrepancy? Adherence plays a significant role, and we'll explore the reasons why calorie restriction falls short in this aspect, losing again to intermittent fasting and time restricted eating. HA1C & Blood Sugar: If you're grappling with type 2 diabetes, this video is a game-changer. The study shows that both the time restricted eating and calorie restriction groups experienced substantial reductions in their HA1C levels and blood sugar, even though the calorie restriction group didn't achieve significant weight loss. Discover the nuances of how these groups managed insulin and blood sugar levels differently. Your Action Plan: Ready to take charge of your health journey? We provide you with a clear action plan. Learn how to leverage two primary levers to achieve your goals. First, understand the power of WHEN you eat with 16:8 intermittent fasting or time restricted eating – a simple yet effective strategy. If you're on medication, especially insulin for type 2 diabetes, consult your doctor before making changes. Second, focus on WHAT you eat by reducing or eliminating foods that spike blood sugar and insulin, particularly processed carbohydrates. Beyond Calories: We challenge the conventional wisdom that all calories are equal. By focusing on making better food choices rather than counting every calorie you eat, you can achieve your health objectives with less complexity and frustration. Pairing these choices with intermittent fasting or time-restricted eating is not only easier to adhere to, as the research demonstrates, but it also leads to a more consistent calorie deficit. In conclusion, this video opens your eyes to the possibilities of intermittent fasting and time-restricted eating for weight loss and type 2 diabetes management. It's time to simplify your approach to health and wellness and embark on a transformative journey. Don't forget to like, subscribe, and hit that notification bell for more insightful content. 🎬 Watch more recent videos: https://urlgeni.us/youtube/channel/Ju... 🔥 Justin Dorff provides nutrition and weight-loss, physical health and fitness, and mindset and psychology truth to simplify and improve your health and life. To learn more about Justin, feel free to shoot him a message on FB messenger! SOCIAL MEDIA: 💬 Justin on Facebook: https://urlgeni.us/facebook/Justin-Dorff REFERENCES: https://jamanetwork.com/journals/jama...