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If you’re a man over 65, the way you urinate may be affecting far more than convenience. In this video, Dr. Nerita, a urologist with over 12 years of experience treating men’s urinary and prostate health, explains why sitting to urinate after 65 may reduce serious health risks—including falls, bladder problems, and cardiovascular strain. This discussion is not about masculinity or habits formed earlier in life. It’s about adapting to how the body changes with age and making practical choices that protect health, independence, and safety. In this video, you’ll learn: Why men with prostate enlargement empty their bladder more completely when sitting How nighttime bathroom trips increase fall risk after 65 The connection between straining during urination and blood pressure spikes How sitting can reduce after-dribble and leakage When sitting matters most—and when standing is still reasonable Dr. Nerita walks through five evidence-based reasons supported by clinical experience and international research, along with a practical plan you can start tonight. This guidance is especially relevant for men dealing with prostate symptoms, nighttime urination, balance issues, heart conditions, or blood pressure concerns. This content is educational, respectful, and designed to help older men make informed health decisions without shame or outdated social expectations. If you or someone you love is over 65, this is information that could prevent injury, hospitalization, or loss of independence. DISCLAIMER : This video is educational and informational only and does not provide personalized medical advice. The script for this content was written by a real medical doctor and is presented using AI narration and representation. We are not misleading viewers about the use of AI in the delivery of this content. The information shared is based on general medical knowledge, clinical experience, and publicly available research. Individual health conditions vary, and viewers should always consult their own physician, urologist, or healthcare provider before making changes related to urinary habits, medications, or health routines. This video does not diagnose, treat, cure, or prevent any disease. No medical outcomes are guaranteed. The creators of this content are not responsible for individual health decisions made by viewers. This content complies with YouTube’s medical misinformation policies and is intended to support informed conversations—not replace professional care.