20-Min Pranayama Breathwork Meditation | The Art of Breathing | Lydia Lim Yoga скачать в хорошем качестве

20-Min Pranayama Breathwork Meditation | The Art of Breathing | Lydia Lim Yoga

Join me for a 20-minute Breathing Meditation where we will draw our attention to the ebb and flow of our breath in this "art of breathing" sequence. It is part of a mindfulness exercise that we can incorporate at the start of our days, or at any time when we feel anxious or excited and simply need to return to the calm state of being. Breath based meditation uses the breath as an object of our concentration. By focusing on the breath, you draw yourself into the present moment of time to practice mindfulness, and also become more aware of the mind’s tendency to jump from one thing to another. This class is open to all levels. Let me know how your felt after the practice in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga makes no claim to be a psychologist, therapist or medical professional. These classes should not be seen as a replacement for or a form of therapy, nor are they intended to cure conditions. Anything shared in the meditation is by no means professional advice or a form of prescription. By partaking in the guided meditation, you are entirely responsible for how you choose to understand the content of the class. By attending a class, you accept that teacher is not liable for any adverse effects, direct or indirect, resulting from the taking of a class.