Скачать с ютуб Resistance Bands HIIT | Build Muscle & Burn Fat | James Grage's TA2 Workout в хорошем качестве

Resistance Bands HIIT | Build Muscle & Burn Fat | James Grage's TA2 Workout

Join James Grage in this dynamic MSC-HIIRT workout from the FAILPROOF program, exclusively on Undersun Fitness! Dive into a session that masterfully blends high-intensity interval resistance training with muscle-specific circuits for a complete workout experience. This session focuses on chest and back exercises, intricately designed to maximize fat loss while building lean muscle. You'll engage in a structure that begins with a pre-burn phase, transitions through targeted circuits, and concludes with an afterburn phase, ensuring a full-body engagement. Emphasizing controlled reps and resistance, the workout targets about 10 reps per set, each lasting approximately 45 seconds. James also shares valuable insights into the importance of a balanced nutrition-first approach to fitness. Whether you're looking to shed fat, build muscle, or boost overall conditioning, this workout is your key to a transformed physique with the power of resistance bands. Get ready to push your limits and witness a new level of fitness with James Grage's TA2 program! If you're interested in learning more about the FAILPROOF program you can visit: https://www.jamesgrage.com/failproof Get your Resistance Bands here: https://www.undersunfitness.com/produ... https://www.amazon.com/s/?maas=maas_a...