How to TWIST again • The SideWinder pandiculation - Better Walking - Free Yourself скачать в хорошем качестве

How to TWIST again • The SideWinder pandiculation - Better Walking - Free Yourself

'The SideWinder, a Standing Un-Twist', is a powerful standing somatics movement, for you to find more freedom in your twist-ability while standing. Many of us experience persistent rotation or twist in our bodies, which can lead to discomfort and limitations in movement. The SideWinder, developed by Eric Cooper Somatics, helps you release tension, unlock stuck patterns, and regain balance and symmetry. Includes assessment before and after, allowing you to track your progress of its transformative effects. Say goodbye to (or at least make some good progress with) rotational restrictions. Say hello to a more aligned, flexible, and functional body. Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients. The SideWinder was developed by Eric Cooper Somatics ©2022 https://InspireSomatics.com Undo your specific patterns of tension, postural difficulties, stiffness, and pain. If you have a muscle tension problem, I may be able to help you. Please contact me at http://inspiresomatics.com Begin Somatics Here Playlist:    • Begin Here Playlist. Start your ECSM Somat...   Try my free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...   Movements to Free Your Twist Playlist    • Movements to Free Your Twist Playlist   Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed. Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in. Look deeper to change the course of the ship. 0:00 Do you twist? 0:24 Stuck twist show up in your walking 0:39 Side bending and rotation are linked 0:54 Assessment before 1:52 It's not stretching. Stretching confuses the tension system 2:16 Assessment before continued 2:31 My own twist 2:48 The Side Winder building blocks 4:00 The Side Winder Movement 7:30 Assessment after Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation. Trauma exercises, Trauma Relief, somatic muscle release, somatics for chronic pain, somatics Eric Cooper, eric cooper somatics, Pandiculate, hypertonic, twist, hanna somatics, body awareness, improve posture, increase mobility, gentle movement, stress management,wellness, self care, movement therapy, Eric Cooper Somatics, somatic movement, pandiculation, Somatics, standing somatics, sidewinder, pandiculation exercises, release, rotation, balance, symmetry, assessment, movement improvement, body alignment flexibility, posture, posture correction exercises, twist posture, scoliosis, scoliosis exercises UNLOCK your TWIST-ability while standing! The SideWinder Standing Un-Twist