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You guys asked for it, so here it is. A full day of eating on a bulk, eating around 5,500 calories, 300g of protein, 900g of carbs and 75g of fats. As you will see in this video, I don't eat "crap" all the time and my insulin isn't being constantly spiked by sugar. Chicken and Rice, that's it. Chicken and Rice is life. This is what I usually eat when I'm not cramming crumpets and cookies down. I don't do anything different after a cheat day, I just continue on my diet and keep doing my steps. Steps are king! If you guys enjoyed this video then please like, subscribe and comment for more content like this. Have a great day :) ---------------------------------------------------------------------------------------- Edited by AaronTheAce: @Aarontheacelifts Instagram: https://www.instagram.com/aarontheace... ---------------------------------------------------------------------------------------- Links 👇: Tiktok: / jacked_eats Instagram: / jacked_eats USE CODE "JACKEDEATS" 2 SAVE 🪙: https://buildandbakeltd.com USE CODE "JACKEDEATS10" 2 SAVE 10%: https://www.thecookiedealer.co.uk USE CODE "Jackedeats" 2 SAVE 37%: https://www.myprotein.com/?affil=thg-... ---------------------------------------------------------------------------------------- Timestamps: ⏩0:00 - Intro & walk ⏩1:15 - Meal 1: Crumpets ⏩7:03 - Q: Why Crumpets? Not Bagels ⏩9:50 - Meal 2: Anabolic Chicken and chip butty ⏩18:50 - Meal 3 pre-workout: Chicken and Rice ⏩22:35 - Chest Day workout ⏩25:35 - Final meal and Outro ---------------------------------------------------------------------------------------- Topics in the video: Bulk Bulking full day of eating High calories Bulking diet Chest day Push day Bulking Bodybuilding ----------------------------------------------------------------------------------------- #bulking #bodybuilding #jackedeats