Improve Your Backbends with these 4 moves! скачать в хорошем качестве

Improve Your Backbends with these 4 moves!

How do you make your backbends feel good and not bunchy or crunchy? Simple! Take the bend out of your lower back! 😆 The key is to improve the flexibility in your shoulders/hipflexor/upper/middle back so that the low back doesn't take all the pressure and do all the work! Here are 4 movements, if done consistently, that help improve your back-bend practice! 🧘‍♀️ For more (and the full practice for this class), be sure to check out my yoga classes on ➡️ omlifeliving.com 📱 Download our App for iOS/Android! iOS: https://apps.apple.com/us/app/om-life... Android: https://play.google.com/store/apps/de... Follow us on: ➜   / omlifeliving   ➜   / omlifeliving   Subscribe for a 7-day free trial and an all access pass to our premium classes/content! For: 🗓 Challenges/training plans for motivation and real results 🏡 Home Flows to move, breathe, and reset your day 🧘🏻‍♀️ Studio Flows to bring the energy of a group class to your own home 🧰 Workshop-like classes to advance your practice for ALL levels 📿 Calm classes with sound therapy, meditation, and restorative classes ⏰ 10 minute to 2 hour long practices, choose what works for YOU. 🔎 Convenient filtering system to help you find what works best for YOU 💌 Download and favorite for an anytime, anywhere practice Where to find me: Follow my Daily Life ➡️ instagram.com/janiceliou Website/Blog ➡️ www.janiceliou.com 🌟NEW🌟 @omlifecoaching COACHING PROGRAM for Yoga/Wellness Teachers: Learn how to brand, build, create content, and launch your personal legacy with online branding/revenue streams! Enrollment is currently filled, next round COMING SOON! Apply here: https://hello.dubsado.com:443/public/... #backbends #flexibility #asana #yogapractice #yoga #yogateacher