Break Anxiety & Stress Patterns: Emotional Resilience (Anthony Abbagnano) Part 2 скачать в хорошем качестве

Break Anxiety & Stress Patterns: Emotional Resilience (Anthony Abbagnano) Part 2

Why do the same emotional patterns keep showing up no matter how much “inner work” you do? In Part 2, Janelle continues with Anthony Abbagnano (Outer Chaos, Inner Calm) to explore subconscious coping mechanisms formed early in life, and what embodied healing can look like in real day-to-day motherhood and relationships. In this episode, we discuss: How subconscious coping patterns get formed (and how to bring them into awareness) What healing looks like beyond perfection: more ease, presence, resilience How to stop fixing and start listening (without pressure or shame) Practical, compassionate steps toward sustainable inner calm Chapters: 0:00 Introduction 1:06 Part 1 key takeaways 2:33 How to know you’ve changed 10:47 Why patterns repeat (subconscious commitments) 25:22 How to break the pattern 30:39 Resources 34:15 Conclusion Watch part 1    • Anxiety & Stress as Signals: Find Inner Ca...   Listen on: Spotify https://open.spotify.com/show/3lnizIw... Apple Podcasts https://podcasts.apple.com/us/podcast... Find Anthony: Outer Chaos, Inner Calm https://alchemyofbreath.com/outer-cha... IG: @alchemyofbreath   / alchemyofbreath   https://alchemyofbreath.com/ https://www.asha.global/ https://theshiftnetwork.com/shift_tea... Find Janelle / Wellness to Greatness: IG: @wellnesstogreatness   / wellnesstogreatness   https://wellnesstogreatness.mailerpag...