Whole Body Stretch & Mobility | Gentle Standing Flow + Mat Stretches скачать в хорошем качестве

Whole Body Stretch & Mobility | Gentle Standing Flow + Mat Stretches

This is a recording of a live stretch & mobility class, streamed live on YouTube with Sally. This session is a whole body stretch, starting with a gentle standing flow to get everything moving before transitioning down to the mat for lower back and lower body stretches. The class is calm, controlled, and designed to help reduce stiffness and restore comfortable movement. 🟢 What to expect: A gentle, whole body stretch and mobility routine Standing flow to ease into movement Mat-based stretches focusing on the lower back and lower body Clear options and variations offered throughout A steady, supportive pace As long as you’re comfortable getting down to and up from the floor, this class is suitable for a wide range of abilities. ⚠️ Safety advice Move within a comfortable, pain-free range Skip or modify any movement that doesn’t feel right for you Use cushions or props for comfort and support Take your time getting down to and up from the floor If you have a medical condition or are recovering from injury, seek professional advice before starting Focus on moving well rather than pushing further, and listen to your body throughout.