Strong Spines | Lower Back & Pelvis Strength | 30 Min Core Class | Lunar New Year Gift скачать в хорошем качестве

Strong Spines | Lower Back & Pelvis Strength | 30 Min Core Class | Lunar New Year Gift

Welcome to this special Strong Spines class. This session is a 30-minute live online class replay from Tuesday 17th February, originally recorded inside The Thrive Tribe Community. To honour the beginning of the Lunar New Year, I am sharing this class as a gift. A moment to reconnect with your body, nurture your strength, and move with calm intention. This week we focus on lower back and pelvis strength and mobility - helping you build a strong, supportive foundation for your spine and overall movement. Listen to your body, work at your own pace, and focus on quality movement. May this new year bring strength, balance, and trust in your path. ✨If you enjoyed this session, you are warmly welcome to join us inside The Thrive Tribe, where we move together every week with live classes, on-demand sessions, and a supportive community of women committed to staying strong, mobile, and thriving as they age. Learn more here: https://go.rhibowden.com/thrive-tribe... With love, Rhi x Chartered Physiotherapist | Founder of Thrive Tribe