Combination 42 Form Tai Chi Rear View - English Narration скачать в хорошем качестве

Combination 42 Form Tai Chi Rear View - English Narration

This version of the Combination 42 Form incorporation Yang, Chen and Sun styles, is provided as a practice tutorial and contains a detailed English narration of the movements listed below: Section 1 01. Commencing 02. Right Grasp Sparrow's Tail 03. Left Single Whip 04. Lift Hand (play lute) 05. White Crane Spreads Wings 06. Brush Knee and Step Forward (2) 07. Parry & Turn to Punch 08. Roll-back and Press Forward (R&L) 09. Step Forward, Deflect Downward, Parry and Punch 10. Withdraw and Push Section 2 11. Open and Close Hands (F) 12. Right Single Whip 13. Fist Under Elbow 14. Turn Body and Push (2) 15. Fair Lady Works at Shuttles (2) 16. Right and Left Heel Kicks 17. Hidden Hand Upper Arm Rolls Punch 18. Mustang Ruffles Its Mane (2) Section 3 19. Cloud Hands (3) 20. Stand Up and Hit Tiger 21. Separate Right Foot - Right toe kick 22. Strike Ears with Both Hands 23. Separate Left Foot - Left Toe Kick 24. Turn Around and Tap Right Foot 25. Step Up and Punch Downward 26. Diagonal Flying Posture 27. Single Whip Downward Posture 28. Golden Rooster Stands with One Leg (2) 29. Withdraw Step and Thrust Left Palm Section 4 30. Empty Step and Pressing Palm 31. Lift Right Leg and Right Palm Up 32. Left Shoulder Strike with Horse Stance 33. Turn Body and Strike with Hand 34. Capture and Punch in an Empty Step 35. Thrust Palm and Sweep Down 36. Step Up to Form the Seven Stars of the Dipper 37. Step Back to Ride the Tiger 38. Turn Around and Sweep Lotus with One Leg 39. Shoot Tiger with Bow 40. Left Grasp Sparrow's Tail 41. Cross Hands 42. Conclusion of the Form PRODUCTION: Ric Bolzan WEBSITE: taichioz.com