This Test Tells You Your EXACT Heart Rate Zones скачать в хорошем качестве

This Test Tells You Your EXACT Heart Rate Zones

This Test Tells You Your EXACT Heart Rate Zones🏃‍♀️💨 I am so excited to be back at Coached sports science lab in Singapore today for some lactate testing to determine my exact heart rate and pace zones for running and to use it to create a bespoke training plan for the Paris Marathon. 00:00 Introduction 00:00 Half Marathon Results 03:15 The Next Race 04:33 What is lactate and how does our body produce it and use it 05:28 What is the purpose of the lactate test? 06:00 What is the protocol for todays test? 07:16 How best can we prepare for the test? 09:14 The Lactate Test 10:35 The Results 11:20 Lactate Profile 14:14 Heart Rate Zones 16:23 Pace Zones 18:58 Training Recommendations 20:53 Race Pace 22:26 Final Thoughts 👉Watch metabolic testing with Coached here:    • This Test Tells You Your Optimal Heart Rat...   Watch my 1 on 1 coaching session Ben to go through my Paris Marathon Training plan here: 👉   • Meet the expert endurance coach training m...   👉https://www.coached.fitness/sg/ ---------- -------------------------------------------------- --------- dr will o'connor,trail running,running,ultra running,marathon training,marathon,triathlon,half marathon,rotorua,strava,#lowcarb,sportsscience,performance advantage How to run,running,running tips,training for beginners,how to start running,running training,training advice,5k run,10k run,half marathon,marathon,couch to 5k,fitness,ben bridges,this messy happy,how to,running channel,channel for runners,how to start running for beginners,how to be a better runner,how to be a faster runner,couch to 5k,training for a half marathon,training for a marathon,running tips,how runners can improve,why beginner runners always fail,how to learn from running failure,running and self improvement,ben bridges,this messy happy, ---------- -------------------------------------------------- --------- how to,running channel,channel for runners,how to start running for beginners,how to be a better runner,how to be a faster runner,couch to 5k,training for a half marathon,training for a marathon,running tips,how runners can improve,why beginner runners always fail,how to learn from running failure,running and self improvement heart rate zones,heart rate,heart rate training,heart rate training zones,heart rate zones explained,apple watch heart rate zones,how to use heart rate zones,heart rate zone training,heart rate monitor,how to train with heart rate zones,heart rate zone,zones,max heart rate,heart rate zones test,low heart rate running,watchos9 heart rate zones,watch os 9 heart rate zones,watchos 9 heart rate zones,heart rate zones for cardio, ---------- -------------------------------------------------- --------- Why Running a Faster 10km Will Improve your Marathon What Is The Best Way To Structure A Year Of Running? The NEW Way To Train In 2025 (For Runners Over 50) Why You Should Use SEVEN Zones for Running Why Beginner Runners Always Fail coached running programs improve running performance lactate threshold explained marathon training science running with precision customized endurance plans heart rate zones test lactate threshold testing sports science lab Singapore personalized training plans running pace zones Paris Marathon preparation bespoke marathon training heart rate zone accuracy lactate testing for runners sports science testing optimal running zones training with heart rate marathon pace strategy exact heart rate zones accurate heart rate training zone-based running plans marathon training techniques scientific running methods heart rate optimization training with precision custom heart rate zones personalized running strategy marathon readiness test heart rate for endurance lactate testing benefits improve running efficiency science of marathon prep heart rate-based running finding your pace zones marathon science lab Singapore sports science marathon pacing secrets lactate threshold zones precise running training heart rate data analysis running efficiency test marathon zone planning test your lactate levels running performance boost pace zone determination heart rate running guide athlete testing in Singapore running smarter, not harder best marathon prep methods heart rate and pace synergy sports lab marathon prep lactate threshold explained advanced marathon training track running performance marathon pace zones 101 custom training with science heart rate testing insights maximize running potential data-driven marathon prep #heartratezones#lactatetesting#marathontraining#runningefficiency#sportslabtesting #personalizedtraining #runwithscience#parismarathonprep#pacezones #DrWillO'Connor#CoachParry#PhilyBowden#TheRunningChannel #ThisMessyHappy#runningsmart#trainingprecision#MichelleO'Brien#youtube #youtuber#youtubevideo #new #news