Sleep Neuroscientist: How to Get More REM & Deep Sleep (science of dreams & nightmares) Dr. Jalal скачать в хорошем качестве

Sleep Neuroscientist: How to Get More REM & Deep Sleep (science of dreams & nightmares) Dr. Jalal

Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt Dr. Jalal's Channel:    / @drbalandjalal   Dr. Jalal on Instagram:   / balandjalal   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 2:23 - SEED 3:25 - Insomnia 7:43 - What Happened to a Man Who Couldn't Sleep for 2 Years 11:38 - Why People Get Insomnia | Categories of Insomnia 14:42 - Why Certain People Need Less Sleep Than Others 16:53 - Can You Recover From Episodes of Insomnia? 20:05 - How to Realign Your Biological Clock 23:58 - Sleep Walking 34:50 - Nightmare vs Night Terror 37:49 - How Alcohol Affects Sleep 40:43 - Sleep Paralysis 1:04:12 - Where to Find More of Dr. Jalal