Ashtanga Yoga with Karlita Armenta скачать в хорошем качестве

Ashtanga Yoga with Karlita Armenta

On the mat is where we learn to listen to the body and observe that every day we are different, sometimes a single asana is enough, the important thing is always to make oneself present, because just standing on the mat gives us rooting and gratitude. In the end, the most important thing is not how many asanas were done, it is how present we were in each breath and how we open and close the practice, we learn to always close cycles with gratitude and respect. Really everything that is done in practice is a rehearsal of an attitude of life and that attitude is YOGA 🙏 ♥️ I’m so grateful for my beautiful yoga Shala @casaatma and my dear Guru @Sharathjoisr for all his teachings!!! Next immersion of Ashtanga yoga 👉 4th of April.