My 30 Day Transformation! The 5 Things I Changed! скачать в хорошем качестве

My 30 Day Transformation! The 5 Things I Changed!

Go to our sponsor Viome https://tryviome.com/lilpieceofhart and use code HART20 to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues. This is my FULL BODY transformation. Not only do I feel better on the outside by reducing my bloating and inflammation but I feel amazing on the inside! Better sleep, weight loss, much better digestion, clearer mindset, flatter stomach-?! Yes, please! 🔥Want more information on MY WEIGHT LOSS & MINDSET OR LIFE COACHING: Book a strategy call with me to ask questions, chat about your goals and see if 1-1 OR Group mentorship is the right fit for you: https://calendly.com/lilpieceofhart/d... 🔥Learn more here about my programs: https://kathleenhart1.lpages.co/lessw... Email me with any questions lilpieceofhart@yahoo.com Get my FREE GOAL SETTING JOURNAL PROMPT: https://lilpieceofhart.activehosted.c... If you haven't already get yourself on my email list- you will get the inside scoop on everything I'm working on before everyone else! https://lilpieceofhart.activehosted.c... FOLLOW ME Instagram:   / lil_piece_of_hart   My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook:   / lilpieceofhart   Facebook Private Group:   / 966981427043564   Email: lilpieceofhart@yahoo.com 0:00 Intro 0:10 Motivational Chat 2:33 Ditch the alcohol 5:16 Track all my food 6:46 Only eating foods to improve my gut health 13:17 Daily Journaling 15:26 Daily step and water goals 18:29 Outro QUICK LINKS BOOKS The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg Keto for Life Cookbook: https://amzn.to/3BgPCK4 Atomic Habits Book: https://amzn.to/3orD3F3 The Power: https://amzn.to/36s63Go PRODUCTS Affordable Treadmill: https://amzn.to/3JhIhks Affordable Pedometer: https://amzn.to/3qZGkk3 My PINK nonstick cookware: Kitchen Scale: https://amzn.to/3JJJcJ3 White Fast-Boil Kettle: https://amzn.to/3JvPzyA Stainless Pots & Pan Set: https://amzn.to/3ABXEOT Cutting Board Block: https://amzn.to/3vRIRy7 *MY FAVORITE JOURNAL!!: https://amzn.to/3fIdGx4 Meat chopper: https://amzn.to/3jetSb6 BEST Stain Remover: https://amzn.to/3Hi65T3 My Nails: https://amzn.to/3q8g2e0 Weekly Menu Notepad: https://amzn.to/3zL0osz White Cooking Utensils: https://amzn.to/3mClUtJ White Knife Set: https://amzn.to/3hxxh1n Dish Scrub Brush: https://amzn.to/3B9VSDX Sink mat for the counter: https://amzn.to/3HbFEzm Sink brush caddy: https://amzn.to/41zTlQL My Spice Jars: https://amzn.to/2GPBC0M My Butter Dish: https://amzn.to/2Yo2DnB Big Water Bottle with Times: https://amzn.to/3g1ucZG Glass Straws: https://amzn.to/3QDiWCz Metal Straws: https://amzn.to/2Eb5d2V Silicone Straws: https://amzn.to/2QpJ8Td Yeti Tumbler: https://amzn.to/2L6VNfG Affordable Arctic Water Tumbler: https://amzn.to/3echPK3 My Nespresso Coffee Maker: https://amzn.to/3JjPoq4 Egg Slicer: https://amzn.to/3lm9ioW Pyrex glass containers: https://amzn.to/2nndhFb Milk Frother: https://amzn.to/2YwjNd7 Veggie Spiralizer: https://amzn.to/2LLoX3w Veggie Peeler: https://amzn.to/2QVaJ0Q Lemon Juicer: https://amzn.to/2MaOnYx Sil Pat- non stick oven mat: https://amzn.to/2myWE8O KETO FOOD FAVS Electrolytes: http://DrinkLMNT.com/HART to get your free sample pack with any purchase. Hilo Chips: https://amzn.to/3L9Zque Hilo nut packs (pizza!): https://amzn.to/3l2peh8 Moon Cheese: https://amzn.to/3Me4kHS Catalina Crunch Snack Mix (Chex DUPE!): https://amzn.to/3Mm9GRe Parm Crisp Snack Mix: https://amzn.to/37DnwzI BHU Cookie Dough Bars: https://amzn.to/3LanLzQ My Favorite Nespresso Pods: https://amzn.to/3IbwhND Mr Tortilla CHIPS: https://amzn.to/3q8mXUq 🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT Low Carb Pasta Hearts of Palm: https://amzn.to/3sYquDp KETO Liquid Stevia: https://amzn.to/3i24gfT Heintz Low Sugar Ketchup: https://amzn.to/3pJ2WBE MCT Oil: https://amzn.to/2Hjac3p Favorite Olive Oil: https://amzn.to/3CYqwTJ Black Bean Pasta: https://amzn.to/3g5beV4 RAOS tomato Sauce: https://amzn.to/2LuMvIm Kettle & Fire Soups: https://amzn.to/3AYXOBs CALM Drink: https://amzn.to/3e5LvKM Keto Ramen: https://amzn.to/3AZetF9 Kettle & Fire Bone Broth: https://amzn.to/3ct8Wxj Helpful Links to learn more: https://guthealth.org/70-of-the-immun... https://guthealth.org/what-does-clia-... https://guthealth.org/are-probiotics-... FTC DISCLAIMER: This video is sponsored by Viome. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.