What I Wish I Knew BEFORE Losing Weight | Motivation for FAST Weight Loss | lil Piece of Hart скачать в хорошем качестве

What I Wish I Knew BEFORE Losing Weight | Motivation for FAST Weight Loss | lil Piece of Hart

#FASTWEIGHTLOSS #WEIGHTLOSSMOTIVATION #TIPSFORLOSINGWEIGHT #WHATIWISHIKNEWBEFORELOSINGWEIGHT There's a lot of things I wish I knew about losing weight and weight loss back in 2010. It would have made my journey a lot less painful! haha BUT I'm on the other side and want to save YOU the pain and maybe you can learn from my mistakes! This video is also packed with diet motivation to keep you on track for fast weight loss. Which is my favorite kind wink No matter where you're at in your journey for health, wellness, and weight loss this video will provide just the value you need to keep pushing forward. Hello and welcome to my channel! My name is Kathleen Hart and I have lost over 55 lbs (25 kg) three different times- once for my wedding back in 2013 and then two more times after I had each of my kids. Dieting does NOT have to be hard- in fact, it can be easy AND fun!! Right now I coach students on how to lose weight and keep it off. All without the stress of traditional dieting. My program is different because I give you my step by step plan for success. Follow my plan and get to your goals super fast AND keep it off. Not only do you get the skills to lose weight but you get my strategy for creating lasting healthy habits and a positive mindset. You'll need both of those to succeed. 🔥CLICK HERE TO ACCESS ALL MY COACHING OPPORTUNITIES AND MY ONLINE WEIGHT LOSS COURSE: https://ownnit.com/o/kathleenhart Don't waste another second unhappy about your health or your weight- you're worth it! *WATCH THESE NEXT! My Intermittent Fasting Routine 2021:    • My Intermittent Fasting Routine & Full Day...   10 Weight Loss Tips that actually WORK:    • The BEST 10 Weight Loss Tips That Actually...   Walking for Weight Loss:    • How I Lost 50 lbs in 5 Months WALKING! | S...   FOLLOW ME My Low Carb Recipe Blog: https://kathart15.blogspot.com Instagram:   / lil_piece_of_hart   Facebook:   / lilpieceofhart   Snap Chat: lilpieceofhart Email: lilpieceofhart@yahoo.com Peloton App: lilpieceofhart Pinterest:   / lilpieceofhart   If you haven't already get yourself on my email list- you will get the inside scoop on everything I'm working on before everyone else! https://lilpieceofhart.activehosted.c... ALL THE LINKS TO MY FAVS BOOKS Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 Atomic Habits Book: https://amzn.to/3orD3F3 The Power: https://amzn.to/36s63Go The Secret: https://amzn.to/3yHCv3z The Greatest Secret: https://amzn.to/3xvBonb The Magic: https://amzn.to/3yMZURj PRODUCTS Big Water Bottle with Times: https://amzn.to/3g1ucZG Silicone Straws: https://amzn.to/2QpJ8Td My Apple Watch: https://amzn.to/38puKVV White Knife Set: https://amzn.to/3hxxh1n Yeti Tumbler: https://amzn.to/2L6VNfG Ninja Coffee Bar: https://amzn.to/2GbqD1z Egg Slicer: https://amzn.to/3lm9ioW My Spice Jars: https://amzn.to/2GPBC0M Stay-fresh Produce Tuber Ware: https://amzn.to/32BIsAr Metal Straws: https://amzn.to/2Eb5d2V Pyrex glass containers: https://amzn.to/2nndhFb Veggie Spiralizer: https://amzn.to/2LLoX3w Veggie Peeler: https://amzn.to/2QVaJ0Q Arctic Water Tumbler: https://amzn.to/3echPK3 Kitchen Scale: https://amzn.to/2xBf9z0 Lemon Juicer: https://amzn.to/2MaOnYx Sil Pat- non stick mat for your oven: https://amzn.to/2myWE8O 10 Inch Cast Iron Skillet: https://amzn.to/2Q5RqPj KETO FOOD FAVS 🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT THE BEST Low Carb Pasta: https://amzn.to/3sYquDp Olipop Soda: https://amzn.to/3pw54wP KETO Liquid Stevia: https://amzn.to/3i24gfT Alauni Nu BCAA: https://amzn.to/2XshkBX Heintz Low Sugar Ketchup: https://amzn.to/3pJ2WBE Smart Hamburger Buns: https://amzn.to/2MRdoZh Collagen: https://amzn.to/3ob16IF Swerve Sweetener: https://amzn.to/2G4swMV MCT Oil: https://amzn.to/2Hjac3p Rebel Ice Cream: https://amzn.to/2Xup2NB RAOS tomato Sauce: https://amzn.to/2LuMvIm Spicy Raos tomato sauce: https://amzn.to/2LyPAnK Raos Pizza Sauce: https://amzn.to/2Yep90d Frontera Salsa: https://amzn.to/2xuJ2kl La Tortilla Wraps: https://amzn.to/2X6hGk8 Low Carb Mission Wraps: https://amzn.to/2YaHgAM RAOS FRA DIAVOLO: https://amzn.to/3ba4gcl RAOS ALFREDO: https://amzn.to/3rYRVOb Hot Pepper Sandwich Spread: https://amzn.to/3mvJN4S Ole Mexican Low Carb Wraps: https://amzn.to/2YRevvw Liquid Monk Fruit Sweetener: https://amzn.to/2WqiZsM FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.