[Prenatal Fitness] 2nd Trimester vol.6 Stretching to Release Tailbone Discomfort and Backache скачать в хорошем качестве

[Prenatal Fitness] 2nd Trimester vol.6 Stretching to Release Tailbone Discomfort and Backache

[AFPA Pre /Post Natal Exercise Specialist] My Week 21 Workout Vlog 1. Pelvis Balance &Hamstring Stretching 2. Hamstring &Back Stretching with Towel 3. Cat Pose 4. Hip Stretching 5. Hip Massage 6. Assisted Massage Option -------------------------------------- Shine Kim's Prenatal Fitness Video is based on body weight resistance exercises and stretching, so anyone can easily do it at home regardless of which trimester you are in. -------------------------------------- *Prenatal Fitness Recommendations 1. An hour before starting the workouts, eat a light meal or snack, and drink water throughout the workouts. 2. Exercise in a cool and well-ventilated indoor especially during your 1st trimester. 3. Listen to your body and exercise between level 5-8 out of scale of 1 to 10 intensity level for you. (You must be able to talk while exercising though you might be slightly out of breath) 4. If your breast hurts, wear well-supported sports bra and if your feet hurts or your feet tend to get swollen, wear well-supported shoes while exercising. 5. Be aware of when to stop exercising (below). ------------------------------- *When to stop exercising while pregnant 1. Bleeding 2. Pre-term labor 3. High blood pressure or extremely low blood pressure (or unstable blood pressure) 4. Dramatic decrease in fetal movement 5. Dizziness or headache 6. Getting out of breath all of sudden 7. Chest pain 8. Calf cramps or severe swelling 9. Leaking water 10. any uncomfortable feeling ------------------------------ Get connected with me on Facebook for more information   / shinekimfitness