Скачать с ютуб This Is How We Train Chest - Full Workout Feat. Leonine в хорошем качестве

This Is How We Train Chest - Full Workout Feat. Leonine

How to build a bigger chest and triceps featuring Leonine Training. » Transform your physique with my training app - https://www.thrstapp.com/ » JOIN THRST VIP HERE - https://www.thrstvip.info » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston Leonine Training -    / @ajmalkhurram   Full workout: A - BB Bench Press (Reps 8, Tempo - 2011) 4 Sets, 120 seconds rest B - Hammer Strength Machine Press (Reps - 10, Tempo - 3021) 3 Sets, 90 seconds rest C - Cable Chest Fly (Reps - 12, Tempo - 2011) 3 Sets, 80 seconds rest (Last Set Dropset) D - Slight Incline DB Bench Press (Reps - 10-12, Tempo - 3020) 3 sets, 80 seconds rest E - Weighted Tricep Dips (Reps - 8-10, Tempo - 2010) 4 Sets, 120 Seconds rest F - Cable Tricep Pushdown (Reps - 12, Tempo - 2011) 3 sets, 80 seconds rest (Last Set Dropset) Example of 2010 tempo: 2 second negative (eccentric phase) 0 second rest in lengthened position 1 second concentric 0 second holding contraction in shortened position (Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.)