Скачать с ютуб 75 HARD | my first week of the internet's toughest fitness challenge, healthy routines, diet, & more в хорошем качестве

75 HARD | my first week of the internet's toughest fitness challenge, healthy routines, diet, & more

Join me on day 1 & first week of doing the 75 HARD challenge! If you want to join me in my healthy girl era, comment if you're going to tackle the 75 days of fitness and mental toughness along with me. For 75 days you have to abide by the following rules: Complete two 45-minute workouts (one must be outdoors) Drink a gallon of water Follow a diet Absolutely no cheat meals, and no alcohol Read 10 pages of a non-fiction book Take a progress photo If you miss any of these, you have to start over from day 1. •∙ MY PLANNER LINE ∙• 🌱 CALLA ➜ http://callapaper.com •∙ CONNECT WITH ME ∙• 🍃 Instagram ➜   / katiecallaway   🌱 Twitter ➜   / kecallaway   🌿 TikTok ➜   / kecallaway   🌲 Pinterest ➜   / katiecallaway10   •∙ IN THIS VIDEO ∙• 🍃 Vegan Protein Powder ➜ https://bit.ly/3N0AJFg 🌱 Magnesium ➜ https://bit.ly/41qtQ4k 🌲 Opti Greens ➜ https://bit.ly/3V0l7TZ 🌿 Use my code "CALLAWAYKAT585" to access an exclusive 2-for-1 class pack at Barry's Bootcamp ➜ https://www.barrys.com/pricing/ 🌲 H20 Capsule Water Bottle ➜ https://www.h2ocapsule.com/ •∙ OTHER THINGS ∙• 🌿 My Amazon Storefront ➜ https://www.amazon.com/shop/katieonca... 🍃 My “Chill Vibes” Spotify Playlist: ➜ https://spoti.fi/3HgCL0G •∙ FREE WEEKLY DIGITAL PLANNER ∙• 🌲 Katie's Digital Planner ➜ https://www.katie-callaway.com/weekly... •∙ FREE MONTHLY RESET NOTION TEMPLATE ∙• 🌱 Katie's Monthly Reset Notion Template ➜ https://www.katiecallaway.com/post/my... •∙ MENTAL HEALTH INFO ∙• 🍃 National Suicide Hotline ➜ 1-800-273-8255 🌱 National Sexual Assault Hotline ➜ 1-800-656-4673 🌿 General Mental Health Hotline ➜ 1-877-726-4727 🌲 AA Meeting Finder ➜ https://rb.gy/fw2wd9 •∙ EQUIPMENT USED ∙• ** FTC Disclaimer: As an Amazon Affiliate, I earn from qualifying purchases ** 🍃 My Amazon Storefront ➜ https://amzn.to/49t7AKX 🌱 Sony Alpha A6100 ➜ https://amzn.to/3y7IUtO 🌿 Sigma 30mm F1.4 Lens ➜ https://amzn.to/4dGHCGH 🌲 Sony Alpha ZV-E10 ➜ https://amzn.to/3JV0YtD 🍃 Canon 80d ➜ https://amzn.to/3wsmP8D 🌱 Canon RF35mm F1.8 Macro STM Lens ➜ https://amzn.to/3UT86O3 🌿 GoPro HERO11 ➜ https://amzn.to/3ybgkrG 🌲 RODE Shotgun Microphone ➜ https://amzn.to/3y7LZds 🍃 Logitech Mic ➜ https://amzn.to/49t14UB 🌱 Elgato Stream Deck ➜ https://amzn.to/3IdDFe4 🌿 Elgato Cam Link ➜ https://amzn.to/438afYt 🌲 Elgato Capture Card ➜ https://amzn.to/49QF9GR 🍃 JBL Headphones ➜ https://amzn.to/49rkskZ 🌱 PC ➜ CyberPower PC 🌿 Editing Software ➜ Adobe Premiere Pro •∙ BUSINESS INQUIRIES ONLY ∙• ✉️ Email ➜ [email protected] Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more! FTC Disclaimer: Some links may be affiliate links where I earn a small commission. •∙ CHAPTERS ∙• 00:00 Intro 00:38 What is "75 Hard"? 01:51 The Rules of 75 Hard 05:30 Day 1 | "Outdoor Exercise" Rule 09:24 Day 2 | "Exercise for 45 Minutes" Rule 13:21 Day 3 | "Read 10 Pages" Rule 17:11 Day 4 | "Follow A Diet" Rule 22:58 Day 5 | "No Cheat Meals or Alcohol" Rule 31:35 Day 6 | "Drink A Gallon of Water" Rule 40:06 Day 7 | "Progress Picture" Rule 42:26 75 Hard | First Week Thoughts