What I Eat In A Day | Intermittent Fasting 16:8 | Protein + Fiber | Breaking A fast | Healthy Life скачать в хорошем качестве

What I Eat In A Day | Intermittent Fasting 16:8 | Protein + Fiber | Breaking A fast | Healthy Life

Allow me to offer you a snapshot of my daily meal routine. Amidst a busy schedule that involves daily running and three days of weight training, I practice intermittent fasting on most days, incorporating a more extended 42-hour fast starting on Sundays and concluding on Tuesdays. Mindful and intentional in my meal choices, I prioritize foods rich in fiber and protein to support my overall health. This personalized approach not only fuels my active lifestyle but also serves as an inspiration for those seeking ideas on crafting meals tailored to their unique lifestyles. #whatieatinaday #plantbased #vegan #protein #fiber #nopales #healthylifestyle #intermittentfasting Mocha Latte: Water Hempseeds Salt Vanilla Nutmeg Cinnamon Matcha Cocoa powder Agave Green Smoothie: Frozen Avocados Frozen Pineapples Coconut water Protein Powder Maca powder Spirulina powder Rice Cake Snack: Rice cake Avocado Cherry tomatoes Everything but the bagel seasoning Balsamic drizzle Alfalfa sprouts Nopales/Cactus: Cactus White vinegar Onion Garlic Korean BBq Sauce Black pepper Firm Tofu Grape seed oil 00:00 Intro 00:27 Preparing Mocha Matcha Latte 04:11 Preparing the Mango 05:35 Explaining my Intermittent Fasting Schedule 06:20 Preparing My Green Smoothie 09:41 Preparing the Rice Cakes Snacks 12:49 Preparing Dinner Nopales with Shredded Tofu 22:45 Tasting Time 23:46 Gratitude _______________________________________________________________________________________ Maca Powder for Balancing Menopausal Hormones Link: https://www.amazon.com/dp/B00KN6MLO4?... The Nutr Machine Link For making your own Plant Based milk: thenutr.com/MYVEGANKITCHEN34 SIMPLY VEGAN COOKBOOK MY DOWNLOADABLE eBOOK https://www.myvegankitchens.com/shop/... DC (DMV) COOKING CLASS MARCH 23, 10-6 Sign Up Now!!! https://www.myvegankitchens.com/shop/... **My Vegan Kitchen Life™ Spice Collection: -All Purpose Seasoning -Curry Powder -Jerk Seasoning https://www.myvegankitchens.com/shop/... *Tumbler Sharpening Knife System: Affiliate link: https://glnk.io/koj1o/myvegankitchenlife *Check out my Amazon Store Front for all my "Kitchen Faves": https://www.amazon.com/shop/myveganki... Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans: https://www.myvegankitchens.com/shop/...