cycle syncing CHANGED my life | 5 tips to live in flow with cycle and hormones as a woman скачать в хорошем качестве

cycle syncing CHANGED my life | 5 tips to live in flow with cycle and hormones as a woman

Hi my loves! Welcome back to my channel! I’m excited to dive into some self-development tips today that will help you go from surviving to THRIVING! Today, we’re chatting about 5 tips to live in flow with your cycle—tips that have not only changed my life but also helped me work with my body rather than against it. Learning about your cycle is so empowering! Understanding how my body feels and fluctuates at different points in the month has completely transformed how I manage my life and show up for myself. I’m so grateful to share these moments with all of you. I hope this video resonates and supports you on your own journey. If you have any questions or want to see more, drop a comment below! Sending love, Rebecca 00:45-Introduction to Living in Flow with your Cycle 1:34- The Power of Cycle Syncing and How it's Changed Me for the Better 2:57- Covering the 4 Phases of your Cycle 4:52 Tip #1- Have Self Compassion During Phases Where You Are Less Productive 6:18 Tip #2-Have Self Compassion During Phases Where You Are Less Productive 8:00 Tip #3-Push Yourself More During Phases That You Know You'll Have More Energy 10:16 Tip #4-Eat Certain Foods That Will Help The Phase Of Menstrual Cycle You Are In 11:43 Tip #5-Let Go of Shame and Change the Narrative of How You See Your Period and Cycle See Below For All The Good Stuff: Apps I Recommend For Your Cycle: My Flo App: https://apps.apple.com/us/app/myflo-p... Natural Cycles App: https://apps.apple.com/us/app/natural... Podcast Episodes That Dive Deeper in Cycle Syncing and Hormones: Spotify: https://open.spotify.com/episode/4NJK... https://open.spotify.com/episode/2eAa... https://open.spotify.com/episode/30OH... https://open.spotify.com/episode/6oJT... The POSITIVE IMPACT of my self development journey (it changed my life & it can change yours too). All my links: https://stan.store/rebecca_leigh If you're an aspiring full-time content creator, coach or female entrepreneur - Add your email to the waitlist to be a part of my first "Corporate to Creator" Mastermind group! HERE: https://stan.store/rebecca_leigh Apply to become a 1-1 client of mine in the content + business space! Spots are VERY limited and will be closing soon. Add your email here https://stan.store/rebecca_leigh ✨Subscribe to become your best self xx My Self-development Youtube Channel: @RebeccaLeigh 🦋Join our community to LEVEL UP Sign up for my newsletter through the link in my stan store! https://stan.store/rebecca_leigh 🌴Join the waitlist for the next upcoming EmbodyHER retreat through the link in my stan store! https://stan.store/rebecca_leigh 🎙️Podcast- that shares a wealth of self development, mindset, and self love tools: Spotify: https://open.spotify.com/show/1dKKo3i... Instagram:   / rebeccaleighpodcast   Instagram- Lets connect: https://www.instagram.com/rebeccaleig... TikTok- NEW self-development content Daily: ( https://www.tiktok.com/@rebeccaaleigh...