Shavasan | Yoga for Obesity and Diabetes in Malayalam | Meditation скачать в хорошем качестве

Shavasan | Yoga for Obesity and Diabetes in Malayalam | Meditation

Pebbles presents “ Yoga for Obesity & Diabetes ”, to guide us to stay fit and manage Diabetes. Obesity, caused due to certain imbalances in food intake and calories burned creates an unhealthy body. It is associated with many other complications and may even lead to immobility. To take care, the Asanas prescribed in this Video can be followed vigorously to have a good effect an weight and Diabetes control. These Asanas are very easy to follow and can be done by people of any age group to have desired results. START DOING THE ASANAS ON YOUR OWN..! Omkar Sadhana Body Management Surya Namaskar Surya Namaskar Type 2 Tadasan, Agnisar Kriya Pad Hastasan, Bandh Hast Uttanasan Parivartit Trikonasan Ardhakatiya Chakrasan Purnakatiya Chakrasan Uddiyan Bandh Kukutasan Chakki Chalana Vajrasan Naukasan Yogamudra Supta Vajrasan Padmasan Bhu Namanasan Matsyasan Vakrasan Gomukhasan Titli Asan Bhujangasan Shalbhasan Dhanurasan Pawan Muktasan Gathri Asan Halasan Sarvangasan Karnapidasan Chakrasan Shavasan Ardha-Matsyendrasan Shayanpashchimottanasan Nadishodhan Pranayam Bhastrika Pranayam To watch the rest of the videos buy this DVD at http://www.pebbles.in Engage with us on Facebook :   / pebbleschennai   Twitter:   / pebbleschennai