Fix Your Diet in 60 Minutes | A Nutritionist’s Advice That Can Change Your Life|ScoopOut with Khyati скачать в хорошем качестве

Fix Your Diet in 60 Minutes | A Nutritionist’s Advice That Can Change Your Life|ScoopOut with Khyati

What does sustainable nutrition actually mean — and why do so many of us feel tired, bloated, confused or stuck despite “doing everything right”? In this episode of ScoopOut with Khyati, we sit down with nutritionist Anvita Chhatwal to break down the truth about nutrition in a world full of diet trends, Instagram advice and half-baked food rules. We begin by understanding what real nutrition looks like — beyond just weight loss or looking fit. As the conversation deepens, Anvita addresses some of the most common questions and confusions people have today: Why do so many people eat home-cooked food yet struggle with digestion, fatigue or lifestyle issues? Why do diet plans work for some but fail miserably for others? And how much of what we believe about carbs, fats, protein and portion control is actually true? We also talk about daily habits that silently affect our health — from hydration and meal timing to sleep, stress and unrealistic food expectations. Instead of promoting extreme diets or restrictions, this episode focuses on practical, sustainable nutrition advice that can actually fit into real lives. A key part of this conversation is understanding how nutrition impacts more than just weight — including skin health, energy levels, mood, hormones and long-term wellbeing. Anvita also breaks down why blindly following social media trends or one-size-fits-all diet advice can do more harm than good. If you’ve ever wondered: Why “healthy food” isn’t making you feel healthy Why your diet looks good on paper but your body disagrees Or how to simplify nutrition without feeling overwhelmed — this episode is for you. No fear tactics. No miracle diets. Just honest, science-backed clarity around food and lifestyle. 🎧 Watch till the end — this conversation might completely change how you think about nutrition. #ScoopOutWithKhyati #SustainableNutrition #NutritionTruth #DietMyths #GutHealth #HealthyLiving #BalancedDiet #HormoneHealth #EnergyLevels #MindfulEating #WellnessPodcast #indiannutritionist sustainable nutrition meaning, real nutrition explained, why healthy food isn’t working, digestion issues despite home-cooked food, diet plans failing, carbs fats protein myths, hydration and meal timing, stress and sleep impact on health, hormone balance and nutrition, practical science-backed nutrition advice