Japanese Yoga Foundations Class скачать в хорошем качестве

Japanese Yoga Foundations Class

Revisit the foundations of Japanese Yoga with me in this 1-hour live recording. Practice breathing, movement and mindfulness for more body-mind balance. In Japanese Yoga we practice a series of smaller, repetitive moves to stimulate the energy-flow through our body, to then redirect it to the centre of our hara (deeper core). In this class we cover all the foundational moves, like traction, knees-to-the-side, leg-lifts, sit-ups and hip-lifts in combination with different breathing techniques. If you are new to this practice, or have practiced other styles of yoga previously, I invite you to approach this practice with a fresh and open beginner’s mind. I hope you enjoy the practice and the post-practice feelings 😊 And as always, treat yourself and your body with utmost respect and kindness. Sarah __________________________________________________________________________ #japaneseyoga #japanesemeridianyoga #kiyoga #qiyoga #yogafoundations #yogaforbeginners __________________________________________________________________________ Welcome to Satoyama Yoga, My name is Sarah and my mission is to connect you to your body in a loving and deeply accepting way. The practice I share is based on Japanese Meridian Yoga, which works with principles of Chinese Medicine, the five elements and the seasons of nature. Let me help you tune into your own innate wisdom to experience your life fully with all its facets. Satoyama Yoga suggests that you consult with your General Practitioner about the suitability of any recommendations and follow all safety instructions before starting any exercise program. Please be aware that with any form of exercise, there is the possibility of physical injury. If you engage in any exercises with Satoyama Yoga, you agree that you do so at your own risk, are participating voluntarily, and assume all risk of injury to yourself.