Unwind Your Body in 10 minutes | Japanese Yoga скачать в хорошем качестве

Unwind Your Body in 10 minutes | Japanese Yoga

This short yoga video is for you to unwind and release stress from your body in just 10-minutes. The practices are based on Japanese Yoga, sometimes referred to Oki Yoga or Ki Yoga. Here we are working with the Gallbladder and Liver meridian channels to release any held tension from your body. I hope you enjoy the practice and feel the benefit in body and mind. --------------------------------------------------------------------------------------------------------------------------- #JapaneseYoga #MeridianYoga #Stressrelease #stressrelief #yogashorts #shortyoga Welcome to Satoyama Yoga, My name is Sarah, and my mission is to connect you to your body in a loving and deeply accepting way. The practice I share is based on Japanese Meridian Yoga, which works with principles of Chinese Medicine, the five elements, and the seasons of nature. Let me guide you into your own innate wisdom to experience your life fully with all its facets. Satoyama Yoga suggests that you consult with your General Practitioner about the suitability of any recommendations and follow all safety instructions before starting any exercise program. Please be aware that with any form of exercise, there is the possibility of physical injury. If you engage in any exercises with Satoyama Yoga, you agree that you do so at your own risk, are participating voluntarily, and assume all risk of injury to yourself.