陳氏太極拳老架一路｜小擒打・抱頭推山｜身法擒拿與整體推勁教學 скачать в хорошем качестве

陳氏太極拳老架一路｜小擒打・抱頭推山｜身法擒拿與整體推勁教學

本影片講解並帶練【陳氏太極拳老架一路】中的重要連續動作——小擒打、抱頭推山。此段動作結合擒拿控制、身法轉換與整體推勁，是老架一路中剛柔並濟、內外合一的代表段落。 小擒打著重近身化拿與控制，強調以腰胯為主導，手隨身行，體現太極拳「以柔制剛」的實戰思維；抱頭推山則要求全身協調一致，沉勁下達，形成穩定而連續的前推之力。 本集練習重點： ・小擒打的身法銜接與擒拿路線 ・腰胯帶動手法的發勁方式 ・抱頭推山的整體推勁與中定控制 ・步法穩定、上下相隨的結構要求 ・呼吸與動作節奏的配合 適合已有老架一路基礎的練習者，用於提升套路連貫性、控制力與整體勁的運用。 English: This video offers instruction and guided practice of Xiao Qin Da (Small Seizing Strike) and Bao Tou Tui Shan (Push the Mountain) from Chen Style Tai Chi Old Frame First Routine. Xiao Qin Da emphasizes close-range control, seizing techniques, and waist-led body mechanics, expressing Tai Chi’s principle of overcoming strength with softness. Bao Tou Tui Shan trains whole-body forward pushing power, rooting, and unified structure. Key training points include: Body mechanics and application of Xiao Qin Da Waist and hip-driven power transmission Whole-body pushing force in Bao Tou Tui Shan Stable footwork and central balance Coordination of breath and continuous energy flow Recommended for intermediate practitioners seeking to deepen structure, control, and internal power in Chen-style Tai Chi.