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Sardine Soup

This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble fiber. This sardine stew is made from pantry staples and can be easily whipped up when you are craving something warm and comforting. View the full recipe here: www.theheartdietitian.com/sardine-soup And if you are looking for other heart-healthy meals subscribe to my newsletter for a FREE 7-day heart-healthy meal plan to get you started on lowering your blood pressure or cholesterol today at https://theheartdietitian.com/subscribe/ FREE 7 DAY LOWER YOUR CHOLESTEROL MEAL PLAN https://theheartdietitian.com/subscribe/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs. 2) Please use this video (as with all of my videos) as educational, not as unique recommendations. 3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! IMPORTANT LINKS 📚 Buy my cholesterol lowering cookbook: https://amzn.to/4dC23nU 🚀 Tools to start a diet to lower cholesterol: https://wellresourced.com/downloads/l... 📈 Tools to start a diet to lower blood pressure: https://wellresourced.com/downloads/l... 🔥Heart Healthy Nutrition Basics: https://wellresourced.com/downloads/h... 📚My favourite heart health cookbook (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB Follow me on Instagram @theheartdietitian Check out my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! Yours in heart health, Veronica