Der verborgene Grund, warum man durch Laufen Bauchfett zunimmt скачать в хорошем качестве

Der verborgene Grund, warum man durch Laufen Bauchfett zunimmt

The Hidden Reason Running Makes You Gain Belly Fat You're running consistently, logging miles every week, but the scale won't budge. Is it a lack of discipline — or is your body responding to hidden stress signals? In this video, we break down why excessive running might be blocking your fat loss and how the hormone cortisol plays a key role in this frustrating paradox. Discover the Cortisol Trap — how chronic stress from endurance workouts can actually slow down your metabolism, increase fat storage (especially belly fat), and hijack your hunger and energy levels. We'll explore the hormonal dynamics behind fat loss and reveal how to train smarter, not just harder. 🏃‍♂️ Learn why more cardio doesn’t always equal more fat burned 🔥 Understand how cortisol, insulin, leptin, and ghrelin influence your results 💪 See why strength training + recovery is essential for lasting fat loss 🧠 Rewire your training structure to support your body’s natural fat-burning systems If you’ve been stuck in a fat loss plateau despite doing “everything right,” this video might be the breakthrough you’ve been waiting for. Get ready to understand your body on a whole new level. 👍 Like the video if it helped clarify your fat loss journey 💬 Comment: Have you ever felt more tired after a run than expected? Let’s talk about it! 🔔 Subscribe for more science-based training and nutrition insights