Strength Training Routine For Women Over 40: Building Upper Body Resilience With Push-pull Exercises скачать в хорошем качестве

Strength Training Routine For Women Over 40: Building Upper Body Resilience With Push-pull Exercises

EQUIPMENT: mat, various dumbell sizes and step bench if you want to lay on it. ----- Unleash your true potential and achieve remarkable results with this powerful push-pull upper body training workout. Build muscle, increase strength, and reduce imbalances Push-Pull training is a game-changer. Instead of focusing solely on individual muscle groups, this training philosophy emphasizes how you move and the integration of different muscle groups working together. This holistic approach not only builds muscle but also increases strength and reduces imbalances for a well-rounded physique. A more effective way to build muscle and increase strength Say goodbye to traditional workouts that isolate specific muscles. With push-pull training, you'll experience a unique advantage. By coordinating the movement patterns of pushing and pulling, you engage multiple muscle groups simultaneously, maximizing your potential for growth and strength gains. Experience the power of coordination and integration Push-Pull training is all about synergy. By coordinating the movements of pushing and pulling, you'll enhance your overall performance and unlock new levels of fitness. The integrated approach will help you achieve better balance, stability, and functional strength that translates into real-life activities. ----- CLASS BREAKDOWN: 00:00 Warm Up Begins Now 03:35 Upper Body Push Strength # 1 09:22 Upper Body Pulling Body Strength # 1 14:36 Upper Body Push Strength # 2 19:57 Upper Body Pulling Body Strength # 2 25:22 Core Finisher 29:10 Stretch ----- ⚡ Start LOSING WEIGHT TODAY with this ACHIEVING YOUR WEIGHT LOSS GOALS (FREE eBook): https://drive.google.com/file/d/1OQvh... // FOLLOW 📣Fit Over 40 Women's Body-Mind-Spirit Community:   / womensover40group   🛒 MY FAVES FROM AMAZON ➭ https://www.amazon.com/shop/angiefitn... WORKOUT SITE: ⚙️YouTube ➭    / @angiefitnesstv   ❤ AngieFitnessTV - Challenge Your Body In Order To Change Your Body ❤ ----- I post 5 Day Weekly Challenges and have tons of resources as well as access to me on Patreon. This is a way to SUPPORT my CHANNEL and this helps me cover my yearly costs to run this YT Channel. 1- Patreon Member @ $3.00 Month   / angiefitnesstv   2- Download the Patreon App On Your Apple Or Samsung https://www.angiefitness.tv/app-landi... ➡ I believe in making workouts FREE for everyone and at the same time I must get paid for what I do as I too have bills to pay. This is a fabulous way to support me as we are workout partners and team mates!!! ————— SUBSCRIBE to MY CHANNEL:    / @angiefitnesstv   INSTAGRAM: https://www.instagram.com/angiefitnes... FACEBOOK:   / angiefitnesstv   FACEBOOK GROUP:   / womensover40group   MY MAIL (for business inquires): thebeachbodymom@gmail.com Support MY CHANNEL:   / angiefitnesstv   ————— D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medi