Push Pull Lower Body Women Over 40 + Strength Training Class- BONE HEALTHY ROUTINE скачать в хорошем качестве

Push Pull Lower Body Women Over 40 + Strength Training Class- BONE HEALTHY ROUTINE

Equipment: dumbells or barbell or body bar, mat, optional stability ball ----- Transform Your Fitness Routine with Push-Pull Training for the lower body. Unleash your true potential and achieve remarkable results with our powerful push-pull training approach Build muscle, increase strength, and reduce imbalances Push-pull training is a game-changer. Instead of focusing solely on individual muscle groups, our training philosophy emphasizes how you move and the integration of different muscle groups working together. This holistic approach not only builds muscle but also increases strength and reduces imbalances for a well-rounded physique. A more effective way to build muscle and increase strength Say goodbye to traditional workouts that isolate specific muscles. With push-pull training, you'll experience a unique advantage. By coordinating the movement patterns of pushing and pulling, you engage multiple muscle groups simultaneously, maximizing your potential for growth and strength gains. Experience the power of coordination and integration Push-pull training is all about synergy. By coordinating the movements of pushing and pulling, you'll enhance your overall performance and unlock new levels of fitness. The integrated approach will help you achieve better balance, stability, and functional strength that translates into real-life activities. ----- CLASS BREAKDOWN: 00:00 Introduction And Before Class Set Up 02:25 Warm Up Begins 06:43 Circuit # 1 : Push / Pull 13:19 Circuit # 2 : Push / Pull 20:17 Circuit # 3 : Push / Pull 26:55 Circuit # 4 : Inner/ Outer Thigh 33:17 Core Sculpt 37:43 Stretch ----- ⚡ Start LOSING WEIGHT TODAY with this ACHIEVING YOUR WEIGHT LOSS GOALS (FREE eBook): https://drive.google.com/file/d/1OQvh... // FOLLOW 📣Fit Over 40 Women's Body-Mind-Spirit Community:   / womensover40group   🛒 MY FAVES FROM AMAZON ➭ https://www.amazon.com/shop/angiefitn... WORKOUT SITE: ⚙️YouTube ➭    / @angiefitnesstv   ❤ AngieFitnessTV - Challenge Your Body In Order To Change Your Body ❤ ----- I post 5 Day Weekly Challenges and have tons of resources as well as access to me on Patreon. This is a way to SUPPORT my CHANNEL and this helps me cover my yearly costs to run this YT Channel. 1- Patreon Member @ $3.00 Month   / angiefitnesstv   2- Download the Patreon App On Your Apple Or Samsung https://www.angiefitness.tv/app-landi... ➡ I believe in making workouts FREE for everyone and at the same time I must get paid for what I do as I too have bills to pay. This is a fabulous way to support me as we are workout partners and team mates!!! ————— SUBSCRIBE to MY CHANNEL:    / @angiefitnesstv   INSTAGRAM: https://www.instagram.com/angiefitnes... FACEBOOK:   / angiefitnesstv   FACEBOOK GROUP:   / womensover40group   MY MAIL (for business inquires): thebeachbodymom@gmail.com Support MY CHANNEL:   / angiefitnesstv   ————— D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.