BUILD-A-BOOTY Workout | Vatican City | ITALIAN GROCERY HAUL! скачать в хорошем качестве

BUILD-A-BOOTY Workout | Vatican City | ITALIAN GROCERY HAUL!

Open me! :) In this video I include a full lower body workout, share some of Rome with you guys (Vatican city) and find macro friendly foods in Rome :) Workout Song: Nobody's Better (Z feat. Fetty Wap) FULL WORKOUT: *Machine Glute Kickbacks: 3x15 - I did these to activate the glutes so I could engage them better when I moved onto perform my squats. Use light weight & focus on squeezing! *Barbell Squats: 3x10 *Standing Leg Curl: 3x12 *Curtsy Lunge w/ EZ Bar on Cables: 3x12 *Stiff Legged Deadlifts w/ Cables: 3x12 *Barbell Glute Hip Thrust on Smith: 3x15 P.O Box: 91096 Royal Oak Calgary AB T3G 5W6 Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox NOW ACCEPTING CLIENTS ONLINE COACHING: www.valentinaesteban.com Instagram: @vval_e Twitter: @vval_e Snapchat: vest_y Sponsors: @pescience - www.pescience.com 30% off discount code: VALENTINA @ravishsands - www.ravishsands.com