15 Min Full Body Stretch | Daily Flexibility & Mobility Routine скачать в хорошем качестве

15 Min Full Body Stretch | Daily Flexibility & Mobility Routine

Welcome to your 15-Minute Full Body Stretch! This gentle and effective routine is designed to improve your overall flexibility, support your mobility, and help you unwind — both physically and mentally. Whether you're starting your day, taking a mindful break, or winding down in the evening, this stretch session fits perfectly into any schedule. No equipment needed — just press play and follow along. Make this part of your daily wellness routine and feel the difference over time in your body and your mind. Let’s stretch, breathe, and move together! #Stretching #FlexibilityTraining #MobilityRoutine #FullBodyStretch #DailyStretch #15MinuteWorkout #StretchWithMe #NoTalkingWorkout #StretchingRoutine #relaxingstretching Subscribe    / @runandstretch   Overview of 15-Minute Full Body Stretch : 0:00 Intro 0:12 Neck Stretch / Left 0:32 Neck Stretch / Right 0:52 Neck Stretch / Down 1:12 Cat Cow 2:08 Thread the Needle / Right 2:50 Thread the Needle / Left 3:32 Wrist Stretch 4:30 Walk the Dog 5:26 Deep Lunge / Right 6:10 Runners Stretch / Right 7:06 Lizard Pose / Right 8:03 Deep Lunge / Left 8:47 Runners Stretch / Left 9:43 Lizard Pose / Left 10:39 Sphinx 11:36 Shoulder Stretch & Spine Twist / Right 12:34 Shoulder Stretch & Spine Twist / Left 13:31 Extended Puppy Pose ► MORE STRETCHING ROUTINES:👇 ➡️ POPULAR POST-RUN STRETCHES -    • POPULAR POST-RUN STRETCHES   ➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS   ➡️ MOBILITY WORKOUTS -    • MOBILITY WORKOUTS   ➡️ HIP EXERCISES -    • HIP EXERCISES   ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ 9 MIN POST RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT -    • 9 MIN POST RUN STRETCHING - COOL DOWN...   ➡️ 6 Min Run and Stretch | After Running Stretches -    • 6 Min Run and Stretch | After Running...   ➡️ 12 MIN POST RUN YOGA -    • 12 MIN POST RUN YOGA   ➡️ 10 Min. Post Run Stretch | Yoga for Runners -    • 10 Min. Post Run Stretch | Yoga for R...   ➡️ 10 Min Cool down After Running -    • 10 Min Cool down After Running   ➡️ 12 Min. Post Run Stretch | Flexibility Routine for Legs & Hips -    • 12 Min. Post Run Stretch | Flexibilit...   ➡️ 7 Min Post Run Stretch - Relieve Sore Legs After Running -    • 7 Min Post Run Stretch - Relieve Sore...   ➡️ 10 MIN AFTER RUN STRETCH for RECOVERY and RELAXATION -    • 10 MIN AFTER RUN STRETCH for RECOVERY...   Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟 ♥ Run and Stretch