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Pilates for Runners | 10 Minutes

Where are my fellow runners? (Well, I'm a former runner anyway!) I'm obsessed with cross-training for runners because running can be so hard on the body. Pilates and yoga for runners is such a good idea because it can help you train in the movement patterns that running often lacks, as well as help you stretch and recover after running. Pilates for runners helps you prevent injury and become more efficient in your movements. Try this Pilates for Runners 10-minute workout to mobilize your spine and strengthen abductors (especially the gluteus medius, which can often be a culprit in IT band syndrome in runners) as a supplement to your running routine! (Note: Some of the following links include affiliate links from trusted partners that I use and love, meaning that I may earn a referral fee when you make a purchase using the link.) FREE POST RUN YOGA FLOW: http://www.wellthyboss.com/post-run-y... BOOTY KICKER WEIGHT-BEARING AT-HOME PORTABLE BARRE (SAVE $20 USING THIS LINK) https://booty-kicker.com/?ref=mariahs... BARRE ABOVE/BALLETONE CERTIFICATION: http://www.wellthyboss.com/teachbarre/ WELLTHY BOSS WEBSITE: http://www.wellthyboss.com FOLLOW ME ON INSTAGRAM:   / wellthyboss