Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven скачать в хорошем качестве

Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven

Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the public’s understanding by opening studies, showing and explaining the data, and explaining the physiology that underlies that data. One of his missions is to improve the public’s understanding of the scientific literature without sacrificing the details (or the fun!). In this episode we discuss: How to improve your mitochondrial health. The best skin supplements. Common misconceptions about Autophagy and how to trigger it. Which forms of training increase muscular power? Chapters: 00:00:00 - Introduction 00:04:58 - Molecular Medicine 00:10:19 - The Relationship Between Aging and Power 00:15:57 - The Role of Muscle Denervation in Power Decline 00:21:19 - The Impairment of Mitochondria in Sarcopenia 00:26:30 - Exercise for Mitochondrial Health 00:32:00 - The Importance of Healthy Mitochondria 00:37:01 - Autophagy and Mitophagy 00:42:16 - Autophagy and Cancer 00:47:18 - Blood Work for Overall Health 00:52:25 - Effects of Exercise on Fiber Types 00:57:30 - The Neuromuscular Junction and Power Output 01:02:29 - Creatine for Brain Health 01:07:33 - Improved Insulin Resistance in Older Individuals 01:12:37 - Collagen Peptides 01:17:31 - Inexhaustible Curiosity in Science This episode is brought to you by Thesis, Timeline Nutrition, Inside Tracker, 1stPhorm Physionic YouTube -    / @physionic   Follow Nicolas -   / physionic_phd   Physionic - https://www.physionic.org/ Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Get 10% off your first box: https://takethesis.com/drlyon/ Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon 10% off your first order of Mitopure: https://timelinenutrition.com/DRLYON Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.