50 MINUTE CARDIO SCULPT ON FIRE | QUARANTINE WORKOUT - NO EQUIPMENT | Tracy Steen скачать в хорошем качестве

50 MINUTE CARDIO SCULPT ON FIRE | QUARANTINE WORKOUT - NO EQUIPMENT | Tracy Steen

50 MINUTE CARDIO SCULPT ON FIRE - There is something so awesome about this format! Take one exercise, repeat 3x for 30/10 then move on. You get a good feel of that cardio exercise, or sculpting exercise, then you don't see it again. It's just so fun! This workout was fire!! I loved it, and I don't always say that about every workout I film, but this was money. I hope you do it #withme ! This is a bodyweight workout so easy to do without equipment and if you're in quarantine. #cardiosculpt #cardiohiit #tracysteen #movedaily Format: 30 seconds work/10 seconds rest - 1 exercise repeated 3x, then move on No equipment needed Workout: Boxer shuffle Front lunge Center jack side squat Up down plank rotation Jumping lunge shuffle Ice skater hop Round the world lunge In-n-out squat jump Plank walk out crunch in 2 knees, 4 scissors Sprinter hop Burpee bear hop Sprinter sit up Reverse crunch kick Mountain climbers Rocket squats Rocking hip drop plank Seal jacks Dolphin pushups Windmills Plyo skip Jab hop 2 hooks 2 jacks Cardio kicks Inchworm, jack, pushup, updown plank, squat jump! SMART SWEETS - KICK SUGAR: https://smartsweets.grsm.io/tracystee... Enter discount Code: tracysteen5100 **NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 2.0 https://www.movedaily.ca/organized-yo... ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-m... HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healt... ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-... 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.