Somatic Pelvic Integrity Mula Bandha Yoga Class | Core Spine Urinary Back | All Levels скачать в хорошем качестве

Somatic Pelvic Integrity Mula Bandha Yoga Class | Core Spine Urinary Back | All Levels

Pelvic Floor integrity Creating a conscious connection to the pelvic floor is foundational in building a strong body: strong core; strong back, hips, healthy internal organs. A Mula Bandha practice assists us in creating more awareness of the body, a healthy connection to the pelvic floor. It helps to balance and restore the urinary system, reproductive and sexual organs, digestive organs of digestion, assimilation and elimination. I find it to be very grounding and a perfect tool for anchoring oneself into the present moment. New Astrological ALignments allow us to move forward and bring into manifestation our intended visions. The pelvic floor integrity is crucial in building a strong back, hips, and core. It is an integral part of a good posture, deeper breath, internal organs health, and overall wellbeing. Free online yoga class. Home workout. #freeyoga #homeworkout #alikamenova Let's Flow with Ease and Strength Enjoy this video. I'd love to hear from you. Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9 ♥ More at https://www.alikamenova.com/ More meditation and yoga music from JonnyBe - this is his music channel https://bit.ly/34E5giL Connect with me at: ♥ Instagram:   / ali.kamenova   ♥ Facebook:   / alikamenovaintervalyoga   Please visit our channel MUSIC for Yoga, Relaxation and Meditation at    / @jonnybemusic   Vegan EBook https://bit.ly/2MZ00Rz Yoga Mat from one of my students Danielle. 15% off The code: Kamenova www.ArtistHerbalist.com - For yoga mats and prints by Danielle. www.Ravenectar.com yoga mats and apparel. ☻ Membership http://www.alikamenova.com/membership... ♥ Support Group   / beautifulyogisak   ♥ 12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-y...