How I Lost 30 lbs (15 kg): keto diet & workout routine скачать в хорошем качестве

How I Lost 30 lbs (15 kg): keto diet & workout routine

hi guysss! I wasn't originally planning on filming this video, but due to popular demand, I finally decided to film this to explain my weight loss journey in more detail. I hope this helps give insight into my motivations for losing weight, as there were multiple factors unrelated to my physical appearance that prompted me to change my poor dietary habits. This is solely based on my own experience and what personally worked for me and is not the only way to lose weight (nor is it the healthiest, tbh). I am not a dietician and am in no way giving professional advice! thanks for watching xoxo 0:00 intro 0:52 timeline 1:16 how i gained weight 2:48 health issues/motivations for dieting 3:52 my diet 5:10 disclaimer 6:51 let's eat 8:47 my workout routine ♡ SUBTITLE TRANSLATIONS ♡ ● If you are fluent in another language, please contribute translations here: https://amara.org/videos/qOc9dmdA2WAu... thanks in advance!! xoxo ♡ OTHER SOCIALS ♡ ● my instagram → @yoorajung ● my TikTok → @yoorajung ● business inquiries & sponsorships → [email protected] ♡ EQUIPMENT ♡ Camera: Sony A6400 (sigma 16 mm lens) + iPhone 11 + GoPro Hero 9 Editing software: Final Cut Pro X ♫ MUSIC ♫ ● Epidemic Sound -- get a 30 day free trial here: https://www.epidemicsound.com/referra... _ intuition - dasloe