3 Scientifically Proven Ways to Increase Your Metabolism скачать в хорошем качестве

3 Scientifically Proven Ways to Increase Your Metabolism

In this video I discuss the science of your metabolism and, specifically, 3 scientifically proven ways to increase your metabolism. If you want to increase your metabolism but aren't sure how...watch this whole video from start to finish because I explain everything you need to know. 00:00 - Intro 00:17 - BJJ Training 00:41 - Puppies and Babies 01:31 - Can you increase your metabolism? 02:14 - What is metabolism? 04:42 - BMR 05:49 - NEAT 07:20 - TEF 08:22 - EAT 11:26 - Fast vs. Slow metabolism 17:24 - Age and metabolism 21:26 - Strategies to increase metabolism #1 23:09 - Strategies to increase metabolism #2 25:34 - Strategies to increase metabolism #3 30:09 - Strength Workout 31:33 - IG Q&A #1 Drinking water for weight loss 34:45 - IG Q&A #2 Cardio vs. Strength training to lose weight 36:46 - Closing thoughts Watch my Calorie Calculator Video Here ►    • weight loss calorie calculator   Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ►   / syattfitness   Podcast ► https://apple.co/3SL6ouq Videography by @lazorkophotography www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J