Herniated Disc Building Block 3: Expansion | 15 min | Yoga with Becs скачать в хорошем качестве

Herniated Disc Building Block 3: Expansion | 15 min | Yoga with Becs

15 Minutes: A Spinal-Safety Friendly Practice for Finding Expansion in Back Bending This video is the third in a playlist of herniated disc-friendly yoga building block practices (see RELATED VIDEOS). This practice focuses on back bending asanas with no forward flexion or twisting. Spinal Safety Awareness: Does not contain forward flexion or twisting. Mix and match this practice with the other 4 building blocks! 🧡🧘🏻🧘🏿🧘🏽‍ SEQUENCE Virabhadrasana I (Warrior I) Saral Natarajansana (Easy Dancer's) Ustrasana (Camel) Urdhva Mukha Svanasana (Upward Facing Dog) Matsyandrasana (Fish) Ananda Balasana (Happy Baby) RELATED VIDEOS Herniated Disc Building Block 1: Lengthen    • Herniated Disc Building Block 1: Leng...   Herniated Disc Building Block 2: Extension    • Herniated Disc Building Block 2: Exte...   Herniated Disc Building Block 4: Strengthen    • Herniated Disc Building Block 4: Stre...   Herniated Disc Building Block 5: Restoration    • Herniated Disc Building Block 5: Rest...   VIDEO GEAR (affiliate link) Quality, durable leggings from Barbell Apparel https://barbellapparel.com/?rfsn=5284... SUBSCRIBE to my channel for free yoga videos every week and to support high-quality, clear guidance yoga for all! 🧡🙌😊 MORE at https://www.yogawithbecs.com 🧡   / yoga.with.becs   BRANDING by Delilah   / delilahantunesdesigns   INTRO CLIP by Kaytee   / kaytee.visuals   INTRO MUSIC –––––––––––––––––––––––––––––– Sundown Drive by Ghostrifter Official   / ghostrifter-of.  . Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/-sundown-drive Music promoted by Audio Library    • Sundown Drive – Ghostrifter Official ...   –––––––––––––––––––––––––––––– #yoga #herniateddisc #expansion DISCLAIMER: Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Becs from any and all claims or causes of action, known or unknown, arising out of Yoga with Becs' negligence.