YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 25 (Crow Challenge) Shana Meyerson скачать в хорошем качестве

YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 25 (Crow Challenge) Shana Meyerson

YOGAthletica Handstand Drill-a-Day Oktoberfest (Day 25 - Level Three) Join me, Shana Meyerson, every day in October for a new ONE-MINUTE handstand drill video to teach, strengthen, and sometimes challenge you. Today, a bakasana challenge. This is another drill I do every day to keep life's ups and downs in check. ;) Remember that pressing up is only half the battle...pressing down slowly and in control is the other half. Can you master both and make a whole? Even though this is a very short video, I recommend trying this one at least ten times. Even if nine don't work, ten may surprise you. Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your handstands, it's worth it! Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos. Recommended How to Press from Crow to Handstand video:    • Advanced Yoga: How To Press From Crow Pose...   And...Handstand to Crow Instruction:    • Yoga Handstand To Crow Pose Yoga Instructi...   Get your I HEART Handstand tank top at http://yogathletica.spreadshirt.com/ 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌 🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕 http://www.YOGAthletica.com 🌟 https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️   / yogathletica   🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️