How to Test Your One Rep Max? | 1RM Testing Explained скачать в хорошем качестве

How to Test Your One Rep Max? | 1RM Testing Explained

How do you test your one-rep max (1RM)? How often should you test it? And what’s a 1RM anyway? In this video, I’ll explain what a 1RM is, why it’s useful to know your one-rep maxes for different exercises, and how you should test your 1RM for the big three lifts. Download my FREE one-rep max testing guide here: https://tinyurl.com/mvsexw86 1RM calculator: https://www.nasm.org/resources/one-re... TIMESTAMPS 0:00 - Intro 0:18 - What is a one-rep max (1RM)? 0:52 - Why knowing your 1RM is useful 2:29 - Health Disclaimer 2:53 - How to test & calculate your 1RM 7:35 - Example 1RM testing & workout schedule 8:41 - How often should you test your 1RM? 9:40 - FREE 1RM testing guide 10:17 - Outro 📸 Social Media YouTube:    / @ninakatheofficial   Instagram:   / ninakathe.fit   🎥 Videos to Watch Next The best exercises to grow your calves:    • The best exercises for your calves | ...   How to maintain muscle when you’re busy:    • How to maintain muscle & strength wit...   Does the mind-muscle connection really work?    • Mind-Muscle Connection: Is it WORTH t...   👩🏻‍🔬 About me I’m a Swiss virologist with a black belt in karate and a strong passion for sports, especially running and weightlifting. I dedicate my free time to producing informative, science-backed videos about exercise and nutrition to help fight the spread of misleading and harmful information in the fitness industry. Get to know me even better here:    • Hello, World!   📧 Business inquires: [email protected] ❌ Disclaimer Nina Kathe is not a medical doctor nor a registered personal trainer or physical therapist. This video and the information therein should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. The use of the information in this video is strictly at your own risk. Therefore, Nina Kathe will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. My husband and I recorded this video using my Sony ZV-1, and I edited this video with Adobe Premiere Pro. The music is from Artlist. How to Test Your One Rep Max? | 1RM Testing Explained #onerepmax #howto #ninakathefit