20 Minute Daily Front Splits Class | Pilates Flexibility Training for Tight Hips & Hamstrings скачать в хорошем качестве

20 Minute Daily Front Splits Class | Pilates Flexibility Training for Tight Hips & Hamstrings

🧘‍♀️ Welcome to your 20 minute Pilates-inspired flexibility training designed to help you safely work toward your front splits. This daily class focuses on hip mobility, hamstring flexibility, and gentle core activation — helping you move with ease and balance through each stretch. 🌿 What to expect: • Targeted flexibility training for the front splits • Pilates-based movements to strengthen and lengthen • Mindful cues for alignment, control, and breath 💫 Perfect for: • Beginners or anyone rebuilding flexibility • Tight hips, hamstrings, or lower body tension • A restorative daily movement practice Move slowly, breathe deeply, and feel your body open with consistency — not force. — 🎥 Explore more Pilates classes & flexibility training: ‪@AlyceJadeNourish‬ 🌿 Follow for mindful movement & nourishment: @alycejade.nourish #pilates #flexibilitytraining #frontsplits #stretchroutine #mobility #pilatesflow #hamstrings #hipmobility #wellness