Flow x Sculpt | Vinyasa Flow + Pilates скачать в хорошем качестве

Flow x Sculpt | Vinyasa Flow + Pilates

This Flow & Sculpt class blends vinyasa yoga with Pilates-inspired strength work for a balanced, feel-good workout that builds strength while keeping your body moving and connected to your breath. You’ll begin with a grounding opening savasana to settle in, then move through a smooth, intentional yoga flow layered with controlled sculpting exercises to activate your core, glutes, and full body. Expect mindful transitions, steady breathing, and moments that challenge you. The class finishes with a closing savasana, giving your nervous system a chance to downshift so you leave feeling both energized and calm. Perfect if you want: • a core strengthening workout • a yoga flow that feels athletic but accessible • movement that supports flexibility, balance, and relaxation Great as a standalone session or as part of a weekly routine to complement strength training. If you enjoyed this Flow & Sculpt class, make sure to like and subscribe so you don’t miss future workouts. And if there’s a style of class you’d love to see more of — yoga, Pilates, or strength — leave a comment and let me know so I can create it for you.