Pilates x Strength | 30 Minute at Home Full Body Pilates with Weights скачать в хорошем качестве

Pilates x Strength | 30 Minute at Home Full Body Pilates with Weights

Pilates is one of the most effective ways to improve core strength, stability, and joint support—all without high impact. This 30-minute full-body Pilates and strength workout combines mat Pilates with light dumbbells and optional ankle weights to strengthen your core, improve posture, and support better movement quality that carries over into your strength training. You’ll move through Pilates-based strength exercises that focus on: • Core stability and deep abdominal strength • Functional movement patterns • Controlled strength for the upper and lower body • Balance, alignment, and coordination This class is appropriate for all levels. If you’re newer, modify movements or take breaks as needed. If you want more challenge, add resistance or increase control and range of motion. You’ll need: • A mat • Light to moderate dumbbells • Optional ankle weights This workout is ideal if you’re looking for: • Pilates with weights workouts • A 30-minute strength Pilates class at home • A low-impact full-body workout • A class to improve core strength and stability If you’re already doing dumbbell or strength training, this class helps support that work by improving control, alignment, and core engagement. If you enjoyed this Pilates and strength workout, subscribe and comment to let me know what other Pilates and strength classes you’d like to see.