INSANE Natty Leg Workout! || 375lb SSB Pin Squat, PLATZ Front Squats, Heavy Power Jerks! скачать в хорошем качестве

INSANE Natty Leg Workout! || 375lb SSB Pin Squat, PLATZ Front Squats, Heavy Power Jerks!

This training vlog is a combination of 2 leg workouts for me that encompasses a full week of lower body focused training on my current Conjugate style training program. As with most of my programming these workouts contain a mix of modalities and methods: pure strength work utilizing pins, bodybuilding style hypertrophy work for the quads and hamstrings, unilateral stability/mobility work, explosive power work for the legs, a few isolated movements for the hips, and some conditioning work to round everything out! As far as the specific exercises go there are a few new things here for me. For the strength portion of the workout this was the first time I had ever done SSB squats off of pins. It was a new challenge and it felt very mentally difficult to deload the bar onto the pins during the descent. But I managed to work up to a clean single with 375lbs with a decent little bit left in the tank there, so I'm happy about that! For the bodybuilding portion of the workout the heels elevated front squat is another movement I have started doing recently. The exercise takes inspiration from none other than the Quadfather himself, Tom Platz, and his crazy leg workouts. Platz was known for insane leg size. The Platz squat is generally done as a narrow stance back squat often with the heels elevated to keep the torso upright and increase the range of motion at the knee joint specifically. My take on this is to do it as a front squat! This helps to further increase that emphasis on the knee joint and just serves to make the exercise more brutal in general. Lastly, for the power building portion of the workout we have the behind the power jerk! Here we are taking inspiration from Olympic weightlifting in order to build power and explosiveness in the legs. The most common movement you'll see people performing to accomplish this is the power clean or hang power clean, and those movements are great for that purpose. But I wanted to try something new and I love throwing big weight overhead so I decided to start toying around with different jerk variations again. This one felt awkward from behind the neck and without splitting the legs, but I think if I keep at it I can get it over 300 pounds! My main goal with my current leg training is to build general leg strength and power, improve general conditioning levels, and stay sharp, agile, and explosive for pick up sports and life in general. If you enjoy this style of video and find the content to be informative then please remember to hit the like button, leave a friendly comment, and subscribe to my channel as well. Keep training hard guys! _________________________ Check out my Patreon!   / enkirielite   You get access to my Conjugate Program, as well as Patreon exclusive Q & A's and articles! And other benefits as well based on the tier you sign up for. Online Coaching: https://www.enkirielitefitness.com/co... Re-Usable Training Templates: https://www.enkirielitefitness.com/te... My archive of fitness articles: https://www.enkirielitefitness.com/ar... Instagram:   / enkiri_elite   Patreon:   / enkirielite   _________________________ The full training sessions went as follows: Session 1 SSB Squat Off Pins - (150lbs) (200lbs) (250lbs) (300lbs) (350lbs) (375lbs) Pistol Squat - 3 x 8-10 reps per leg Hip Flexion - 3 x 20-25 per leg Copenhagen Adduction - 2 x 10-15 per leg 800m Run (2:45) 800m Sandbag Carry (120lbs in 10:00) Session 2 BTN Power Jerk - (145lbs) (165lbs) (185lbs) (205lbs) (225lbs) (245lbs) (265lbs) (275lbs) Heels Elevated Front Squat - (135x10) (185x10) (215x10) (230x10) Cable Pull Through - 3 x 15-20 _________________________ TIMESTAMPS 0:00 375lbs SSB Squat Off Pins 0:23 SSB Pin Squat Ramp Up (up to 375lbs) 2:14 Pistol Squats 3:58 Straight Leg Hip Flexion 5:32 Copenhagen Adduction 6:54 BTN Power Jerk Ramp Up (Up to 275lbs) 9:29 Heels Up FS Ramp Up (up to 230x10) 11:04 Cable Pull Through