Science Behind Strength Training For Your Health скачать в хорошем качестве

Science Behind Strength Training For Your Health

Strong muscles play a key role in our ability to do the everyday activities we need and love to do (including sexy time). For most, getting the gumption to pick up a weight feels impossible. It doesn't have to be! Groundbreaking research tells us that doing something is better than doing nothing. Simple is sexy folks. If reducing frailty isn’t enough of a motivator, then maybe erectile dysfunction is. Exercise is the number one preventative medicine for erectile dysfunction. So get up and grab those weights, your penis (and your partner) will thank you. Join Brad Currier, a PhD candidate at McMaster University in Ontario, Canada, and Pelvic Health Specialist in Asheville, NC, Dr. Susie Gronski, as they uncover simple, sensible, and science-best ways to strengthen your muscles for your health. Video Chapters: 00:00 Introduction 00:52 82% of people don’t meet resistance training guidelines 02:24 Benefits of strong muscles 03:23 Strength training guidelines for general health 04:15 Why people avoid lifting weights 06:35 You can build strong muscles with lighter weights 07:32 You can build muscle without getting massive and bulky 09:55 3 most studied resistance training programs (load, sets, and frequency) 10:25 Doing something is better than nothing 10:52 Exercise dose prescription to build muscle strength and muscle mass 12:33 Minimum number of days to get benefits from resistance training 13:30 How many reps and sets should you do for muscle strengthening 18:30 Resistance training to improve daily activity 20:00 Strengthening pelvic floor muscles 23:30 Testosterone and steroids for muscle strength 27:04 Supplements are a waste of money 29:03 Best advice if you’re new to strength training 32:11 Connect with Brad on Twitter and LinkedIn Meet Our Guest: Brad Currier is a PhD candidate at McMaster University in Ontario, Canada. Brad’s research aims to improve health throughout the lifespan, with a particular focus on muscle, nutrition, and exercise. Brad has been recognized for his work by several organizations, including the American College of Sports Medicine and Natural Sciences and Engineering Research Council of Canada. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-m... Connect With Brad Currier: 🤓 Check out Brad and his team’s research here: http://dx.doi.org/10.1249/01.mss.0000... Twitter:   / brad_currier   LinkedIn:   / brad-currier   CONNECT WITH DR. SUSIE AND HER TEAM: Website: https://drsusieg.com/ Instagram:   / dr.susieg   and   / lainie_ot   --- Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.