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#stressrelief #anxietyrelief #yogapractice #healing The intent of this 30 min yoga for stress and anxiety practice is to help you release what may be going on within your mind, to provide your body and mind a healthy, peaceful reset. This practice includes a mindful sequence of techniques and asanas designed to draw you into the present moment. This will help calm the nervous system, calm the mind so you feel a little more balanced allowing you to handle whatever you may have ahead in your day. I won’t be using any props in this practice, but as always please have them nearby just in case. 🗓️ Yoga with the Seasons Calendar 👉🏻 https://www.awakenedactions.com/month... 🧘♀️Subscribe to the Channel 👉🏻 / awakenedactionsa2b2yoga Peace, Love and Positive Vibes ~ — Ashley 🤍 Adam 🙏 Johnny 🐾 & Osita 🐈⬛ ♥ ♥ ♥ ♥ ♥ 👇 PLAYLISTS 👇 ♥ ♥ ♥ ♥ ♥ ♥ Yoga for Tight Hips: https://tinyurl.com/yyf4znd6 ♥ Morning Yoga Playlist: https://tinyurl.com/y5tm8yql ♥ 20-30 minute Yoga Practice: https://tinyurl.com/mss3n3f2 ♥ Browse by Class Length: https://tinyurl.com/y65k3w68 ♥ Browse by Level: https://tinyurl.com/y38deojv ♥♥♥ ONLINE YOGA PROGRAMS ♥♥♥ 🌈 7-Day Hatha-Yin Yoga Fusion | Immersion Program @ https://awakenedactions.vhx.tv/produc... 🙏🏼 7-Day Chakra Yoga for Gratitude Program @ https://awakenedactions.vhx.tv/produc... ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET / awakenedactionsa2b2yoga 🔔 Don’t forget to click on the bell to turn on post notifications! ♥ Website: http://awakenedactions.com/ ♥ Instagram: / awakenedactions Make a one time donation @ https://paypal.me/A2B2Yoga?locale.x=e... Grateful for your support & generosity! ---Ashley Music By Fred Westra's. Continue listening @ / integrity https://open.spotify.com/artist/3xoBn... ___ Awakened Actions LLC: Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.