Shrink-wrapped book review: The DBT Skills Workbook, McKay, Wood, and Brantley скачать в хорошем качестве

Shrink-wrapped book review: The DBT Skills Workbook, McKay, Wood, and Brantley

A book review on the DBT Skills Workbook which gives a concise introduction to the mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills so eloquently curated by Dr. Marsha Linehan many moons ago. For anyone interested in self-help, bibliotherapy, and acquiring new skills to enhance emotional equanimity, this book will likely bring you that much closer to your goals Book Review Psychiatry Psychology Mental Health Dialectical Behavior Therapy (DBT) Emotion regulation Self-help Distress tolerance Mindfulness Interpersonal effectiveness Marsha Linehand Bibliotherapy This review is for informational purposes only and does not substitute individualized mental health intervention by a mental health professional. Watching it in no way constitutes a physician-patient relationship.