EASY WAYS TO MODIFY PUSH UPS - How to Do Push-ups for Beginners скачать в хорошем качестве

EASY WAYS TO MODIFY PUSH UPS - How to Do Push-ups for Beginners

Step-by-step exercises help you gradually gain the strength you need to do a Push-up. Reclaim the sagging tri-cep right where it lets you down the most! Push-ups are a key way to tone the backs of your arms and regain vitality in your entire body. You will learn how to engage the glutes, abs, shoulders, and back to enhance your all-over fitness and banish bat wings for good! The combined effort of a movement which involves both your elbow and shoulder is the most effective way to tighten the backs of your upper arms! Exercises in the video: #1. Precautions for your wrists, knees, back, and neck #2. Scapular Contractions to build strength in your back and shoulders #3. Alternating Forearms #4. Let Downs #5. Half-Ups #6. Gradually Reducing Inclines